Soft Skills Development Thriving in a Fast-Paced World
Overview
This course focuses on strategies to manage stress, enhance mental well-being, and achieve a healthier work-life balance for improved productivity and job satisfaction.
Learning Outcomes:
- Recognise signs of stress and burnout.
- Apply practical techniques for stress management.
- Create a personal plan for work-life integration.
Course Outline:
- Understanding Mental Health in the Workplace.
- Stress Management Techniques: Breathing, mindfulness, and relaxation.
- Time Management and Prioritisation.
- Building a Supportive Workplace Culture.
Who Should Attend?
Managers
HR Professionals
Next Step
Register today to gain the tools for maintaining mental health and balance in your professional and personal life!
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